Sleeping in an uncomfortable mattress has a lot of negative impacts on your body. It can cause or worsen strained muscles, poor posture, and back pain. While there are many different mattresses to choose from, we created a guideline below...
Posture is the position of the body while walking, standing, sitting, or lying down. It keeps the bones and muscles in the body properly aligned to make sure that the ligaments holding the...
At the start of the summer, I had a gnarly bout of food poisoning. The morning after eating chicken nachos at a bar, I woke up with crippling cramps, a horrifying harbinger of...
Spring break is just around the corner for individuals across the country. This may mean vacationing or simply enjoying some downtime in your hometown. During your break, you want to relax and enjoy yourself. 
It is always being advised that alcohol consumption is harmful to pregnancy but do you know how the alcohol is passed on to your baby? Here I would like to say that during the time of baby’s...
Ripe pineapple is healthy and it is fun to eat. You can easily add it to your diet or use it as a drink to enjoy pineapple health benefits. You can eat pineapples as a snack. You can also...

POPULAR POSTS

MY FAVORITES